1. Wash hair regularly every day

To maintain the cleanliness of the hair and scalp clean, try cleaning your hair at least once every two days. Preferably, the activity of not washing your hair too long. One or two minutes was enough. Then, rinse thoroughly. Hair hygiene can help to smooth the blood circulation to the scalp of human male or female. The hair is clean also helps reduce stress and help the metabolic network in order to keep growing and developing normally. Head lice were not given a chance to live. Fragrant hair, clean and fresh.

2. Choose a Suitable and good shampoo

It is recommended to buy a good quality shampoo shampoo not a haphazard order to remove the oil, the head scales, and make the hair even more limp, easily combed, and not easily tangled if messy.

3 Pick a good Comb

Healthy hair also choose - choose to use a comb, use a gap-toothed comb or brush hair is not so may damage the skin. Sisiri hair gently. If not, the hair can be damaged and fall.

Hair health is closely related to the selection of the proper comb. Unfavorable comb will easily cause hair to become damaged or fall off. Do not buy a comb made of nylon because of the risk of causing the hair to break easily. Although it looks stylish, and a comb made of metal can also damage the hair. Do not forget to clean the brush from the rest of the hair that stuck. Wash with warm water until clean.

4. Hair clippers regularly

Cut hair regularly. In addition to keeping up appearances, short hair also allows parents to keep the hair clean. Hair cutting is also useful to the ends of hair to remain healthy, not branched, brittle, or dry.

5. Consumption of Nutritious Eating

Healthy hair requires good nutrition. Inadequate intake of protein and vitamins can make hair loss, dullness, redness, dandruff, and eventually fall out. Remember, vitamins and nutrients play a role in supporting the strength and health of hair. Vitamin B complex, for example, if the intake is less able to cause dull hair, dandruff is also flourishing. While vitamin C can maintain the strength of the hair roots. Remember the roots of the hair plays a role in the overall hair health. Through akarlah, all nutrients are absorbed and distributed to the hair. Lack of iron can cause hair loss. Sulfur was also instrumental in giving luster to the hair. The content of these nutrients can be found in fish, eggs, and others. While fat plays a role in maintaining the strength of hair luster hair also.

7. Stay away from the Sun

For healthy hair hot sun can damage the hair. That is why, when traveling in the hot sun, try to wear a hat or umbrella. Keep your hair protected from the sun.